Are you one of those people who always complain of bleeding gums and are tired of it? Well, it is time we change that.
But let us understand why your gums bleed in the first place. There are many illnesses and disorders that can result in bleeding gums, but the most prominent of them all is Gingivitis. It is a kind of teeth plaque that forms when a layer of bacteria accumulates on the gums. Women are more likely to encounter the disease during pregnancy. Thankfully, there are some bleeding gum treatments that can help you get rid of these symptoms.
However, you do need to remember that something as insignificant as changing your floss routine can also cause your gums to bleed. Replacing your toothbrush or blood thinning medications could also be potential reasons. Therefore, it is imperative for you to find the root cause of the problem before seeking any kind of bleeding gum treatments.
In this post, we take a look at some practical ways that can help you deal with the problem on your own:
1. Take Extra Care of Oral Hygiene
Remember when your mother used to tell you to brush twice a day? Well, it turns out she wasn’t just trying to discipline you but helping you practice good oral hygiene. Like we mentioned, the gums might get inflamed when there is a buildup of bacteria on them. The sticky film called plaque contains bacteria that soon start spreading to your teeth. Failing to floss/brush regularly can cause this film to spread to your teeth and eventually cause tooth decay. Imagine not brushing your teeth before bed now!
2. Use Hydrogen Peroxide
Hydrogen Peroxide is a standard item that finds a place in most households. It is commonly used as a disinfectant. However, scientists have found that it can do wonders for your teeth and gums. In a study, they concluded that rinsing your mouth with hydrogen peroxide after brushing your teeth promotes gum health. Along with whitening the teeth, it also turned out to be an effective bleeding gum treatment.
3. Quit Smoking
If you are a smoker, then chances are, you think about quitting every few days. Well, add another disease to your list that you might be vulnerable to, in case you fail to stop. Apparently, smoking has emerged to be one of the primary reasons associated with gingivitis. Doctors believe that a smoker's immune system deteriorates significantly and fails to find the strength for fighting the plaque on the gums.
4. Increase The Consumption Of Vitamin C
Vitamin C is one of the essential elements that can help you boost your immune system. In fact, even if you practice good oral hygiene, but fail to consume the recommended amounts of Vitamin C in your diet, you could potentially be vulnerable to gum bleedings. This is why it is imperative for you to have foods that are rich in the Vitamin like Oranges, Sweet Potatoes, Red Peppers and Carrots. Alternatively, you can also ask your doctor to prescribe some Vitamin C supplements.
5. A Diet Rich In Vitamin K
In a study, a few researchers found that the deficiency of Vitamin K could also cause gum bleeding. Apparently, the Vitamin can do wonders for your blood clot problems. Doctors recommend that men and women should consume at least 120 Micrograms and 90 Micrograms of Vitamin K daily. You can quickly do that by adding more greens to your diet. Some of the vegetables rich in Vitamin K include Spinach, Kale, Collard Greens and Mustard Greens.
6. Drink Green Tea
Are you worried about your weight but still cannot fathom the idea of Green tea at all? Well, then this benefit of Green tea will definitely help you reconsider. Apparently, Green tea is rich in catechin that can fight the body’s inflammatory response to bacteria in the mouth. That sounds like a reason enough to drink green tea now, doesn’t it?
7. Keep A Check On Carbs In Your Diet
If you happen to be a fan of sugary foods, then it is time you try to put a break on your desires. According to scientists, a diet rich in carbohydrates can be one of the significant factors contributing to bleeding of the gums. The carbs encourage plaque and the formation of bacteria on the gums that can also spell disaster for your teeth. Cutting back on carbs can also prove to be an effective gum bleeding treatment.
8. Reduce Stress Levels
Stress can be the result of a tragedy, mental health problems or sometimes even simple lifestyle choices. When under stress, people tend to take little to no care about their oral hygiene, thus putting their teeth and gums at risk. This serves as the perfect opportunity for bacteria to accumulate on the gums and eventually lead to gingivitis.
Alternatively, the emotional stress of any kind has proven to be hazardous for our immune system. If our immune system isn’t strong enough to fight the plaque formation, then the chances of gum bleeding increase significantly.
9. Change Your Toothbrush and Toothpaste
Like we discussed, even something as insignificant as choosing the wrong dental kit can cause gum bleeding. Choose a soft toothbrush that isn’t hard on your gums. Additionally, you could also explore the market for specific kinds of toothpaste that promise to fight the problem. If you have formed a habit of flossing after every meal, then perhaps it is time to reconsider that as well. Try not to go hard on your gums after all!
These were some of the most effective gum bleeding treatments that have worked wonders for several people. These measures can help you prevent diseases like Gingivitis and even fight it if you’re already struggling with it. However, you need to understand that these measures might/might not work depending upon the severity of the problem. Therefore, when all things fail, you need to book an appointment with your doctor immediately and follow the recommended procedures.